Raise Your Vibes Podcast

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How many of us sit in silence because we enjoy it, or because we want peace? Do we know how to enjoy the silence around us or do we find it difficult to be at peace within ourselves let alone around us? How do we even use this solitude time to enjoy our own comforts without the attachment to modern technology or the pressures of a job etc around us? Do we even know how to be at peace within and outside ourselves? 
Many of us in the modern world we live in today find it increasingly difficult to 'switch off' and 'just be'. I discuss the idea of solitude in some depth whilst travelling through China. 

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Subscriber-only episode

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Welcome to the very first exclusive subscriber podcast episode for Raise Your Vibes.  Thank you for subscribing.

In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it became difficult, how I tried to endure it and finally what made me leave it. I also discuss how I tried to rebuild my life but despite various setbacks, a very toxic ex-partner would not let me be in peace - not just him but the whole 'gang' of relatives.

I hope this helps others in a similar situation as it has taken me years to be able to tell my 'truth' not the 'narrative'...my truth and that is something we all should voice but often it is done in very difficult circumstances.

Love, peace and respect to all.

Blessings,

Miriam Khan
Podcast Host of Raise Your Vibes

Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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Support the show

Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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When we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'.  We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic.

When we stand back and look after ourselves these 'exes' whether it be an ex-friend or more will often cyber stalk us. A lot of the time it is because they miss our supply of energy and are curious as to what we are doing. Some cyberstalkers can just like our posts on social media but there are others who despite blocking and cutting out of our lives persistently like to attack, harass or try to or succeed in making our lives a misery. So what can we do about this as it happens to us? This is the topic of today's podcast and hopefully, it helps someone out there going through a similar situation.

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What exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves? How can it help us overall be a better person not for society but for ourselves? What are the steps involved in doing shadow work correctly?

These are some of the questions I focus on in this podcast as Shadow work is something I personally have gone through and continue to go through to become a better human being and spiritual person in this ever-evolving world that we live in.

This podcast may support others out there if life has gotten tough and we need to go back into hermit mode to re-learn about ourselves and help ourselves to evolve for the better in our life journeys.

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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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With so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or being on the wrong side of history. But isn't the right side of history meant to be on the side of justice? Doing what's right for example? And how do we know what is actually the right side of justice when there is so much propaganda out there drowning us with misinformation?

Those of us who have stood up for Palestine have done so proudly, and at times it has cost us in many various ways, but no journey towards doing the right thing is without sacrifice is it?

I discuss in some length ways in which we can help offer our support to Palestine.

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So many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean?

Breadcrumbing is the act of little attention, little actions and very little acts of 'real love' or interest but as an individual we become hooked or addicted to receiving or accepting so little in return in our relationships or even friendships.

So how do we recognise what 'breadcrumbing is? How do we seek help to spot the things we are doing to 'accept' that as being aceptable behaviour? How do we recover and heal from it so that we realise our own self-worth and self-love?

These are the topics I discuss in today's important podcast.

Wishing all a blessed healing journey.

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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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Many of us sometimes have to face old patterns of our behaviour and it's often difficult to shred or remove that 'old skin' that has kept us trapped or kept us in a particular trauma bond or pattern without us realising it. We think we have done the hard work and difficult work of healing and often we do either on a temporary basis or a permanent basis but alas there are still parts of that trauma or pain or pattern that lingers on.

In this podcast I  delve into this deep topic as well as the spiritual journey of shadow work, inner child work and re-awakening as well as awakening.

Blessings to those going through this big vibrational shift; may we come out the other side fully healed.

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Trigger Warning:
This podcast may trigger some individuals as it discusses sensitive topics. Please seek professional help and understand that you are not on your own.

There are so many of us that talk about the topic of 'shame' and from culture to culture this very notion or understanding of what shame is will vary. But what happens when that notion of shame stems from unresolved or undisclosed trauma or broken relationships where the other individual has caused us some form of shame that we dare not discuss or disclose due to fear of rejection, pain, humiliation or not being believed? Should we be the ones carrying this 'shame' when really, we are not the ones at 'fault'? What can we do to change this?

These are the sensitive topics that I will be discussing in today's podcast. If you are impacted by this or know anyone that is please help them to seek professional guidance.

Wishing you a healthy road to recovery and mental health and well being.

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Do you have someone in your life who always seems to be depleting your energy and no matter what you do, you always end up drained, fatigued and at a loss as to why that might be? Perhaps you are in the early stages of recognising the signs but can't quite put your finger on what you're noticing, but clearly, there is something a bit off with this friendship or relationship, but what is it? 

It could simply be that this individual is an energy vampire and you were not aware of it. So what is an energy vampire? What are the characteristics of such a person? How do we deal with them if they are in our lives and how can we tactfully remove ourselves away from them?

Tune in to find out!

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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.