Send us a text

Many of us find it hard to ask for help. Often our friends have let us down perhaps, or we just are shy and lack the skills or guts to ask for much needed help in difficult times. Often this can lead to a mixture of emotions that we keep bottled inside... once we learn how to ask for help and who to ask for help things can be made easier for us but obviously it all depends upon the circle of people we have asked doesn’t it?

Support the show

Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.