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We all need help from time to time. Often we struggle to ask for help let alone accept it. Sometimes people we think will support us let us down so we end up in a cycle of pain, rejection, anxiety and depression due to a never ending cycle of learning who we can and cannot trust. This often stops us seeking and acknowledging genuine help when it’s given. 

Tune in on some support and guidance on this very topic.

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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.