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With lots of things happening in the world right now there is an increase sadly in the number of male suicide rates occurring. I offer some advice and guidance and look at why this is unfortunately happening.

Please don’t suffer in silence. Help is available.

Samaritans: UK GB 116 123 or email [email protected]

Calm: Support for men  UK 🇬🇧 0800 585858 from 17:00-0:00

National Suicide Prevention Lifelife: USA 🇺🇸 1-800-273- TALK (8255) or Crisis Text Line by texting TALK to 741741.

Australia AU: Lifeline 13 11 14 or chat online

Canada CA: 1-833-456-4566 (4357) or text 45645.

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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.