07.23.2007 - By Hillary Rubin
Funny enough I did not know Harry Potter was
releasing #7 this weekend.. I guess the energy was embedded as there
are so many things we have yet to see in ourselves and the world. While
working to produce a NEW!! YOGA PODCAST called, Mudra Moments
this week I found new features in wordpress which allowed me to add
color to my posts..and what made me laugh is that it was pretty much
always there but neither Elsie or I saw it.
Notice in your life if you are not seeing that is right in front of you and send me an email to share [email protected].
Mentioned in this Yoga Podcast:
VishnuSesa
ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from CLICK HERE - Stuck No More Radio on July 12th 2007
Sequence: Level 2/3 Yoga Class Supta Padagustasana
Ardha Happy Baby
Urdvah Hastasana
Uttanasana
Lunge to Crescent Pose
Vinyasa
Down Dog
Vira II - Warrior II
Parsva Konasana
Down Dog
Trikonasana - Triangle
Vinyasa
Garudasana - Eagle Pose into Ardha Chandrasana - Half Moon
Vashistasana - Side Plank
Down Dog
Vinyasa with Salambasana - Locust Pose
Anjaneasana Thigh Stretch -
Ardha Bhekasana -
Down Dog
Agnistambasana- Fire Log
Make sure you arent sickling the foot!
2X Ustrasana - Camel Pose
Dhanurasna - Bow
Setubhandasana - Bridge
Eka Pada Setubhandasna - One Legged
One more Backbend of Choice Maybe Urdvah Dhanurasana -
Windshield Wiper Pose
Supta Padangustasana
Happy Baby -
Knees to Chest
Savasana
Namaste!