<p>Mindfulness coach Alexander Irving talks about what happens when we get stressed and how we can navigate overwhelm with skill. </p>

Mindfulness coach Alexander Irving talks about what happens when we get stressed and how we can navigate overwhelm with skill.

<p>Mindfulness coach Alexander Irving talks about what happens when we get stressed and how we can navigate overwhelm with skill.&nbsp;</p>

Podcast: When it all gets too much

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving

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