Mindful Skills

Mindful Skills episodes

May 03, 2023 Cultivating kindness
A practice for cultivating an inner climate of kindness
21 min
May 02, 2023 Tuning yourself
The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.
13 min
May 02, 2023 Exploring equanimity
Here is a practice to explore the quality of equanimity.
21 min
May 02, 2023 Playing with flow
Explore how to tune into the flow of experience

4 min
May 02, 2023 Playing with kindness
Explore how to touch into kindness
6 min
May 02, 2023 Playing with space
Explore how to give space to what you are experiencing
5 min
May 02, 2023 Why playing with mindfulness helps
Find out why taking a playful approach to mindfulness helps you get the most out of it
3 min
May 02, 2023 How to stay safe when you practice mindfulness
Find out a simple model for working with difficult experiences
7 min
May 02, 2023 How to enjoy mindfulness
Find out the 3 keys to enjoying mindfulness
4 min
May 02, 2023 What mindfulness is all about
Find out what mindfulness actually is from Mindfulness teacher Alex Irving

5 min

From the publisher's feed

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving