Mindful Skills

By Mindful Skills

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving... more

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FAQs about Mindful Skills:

How many episodes does Mindful Skills have?

The podcast currently has 29 episodes available.

Mindful Skills episodes:

May 03, 2023 Cultivating kindness
A practice for cultivating an inner climate of kindness
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21min
May 02, 2023 Tuning yourself
The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.
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13min
May 02, 2023 Exploring equanimity
Here is a practice to explore the quality of equanimity.
...more
21min
May 02, 2023 Playing with flow
Explore how to tune into the flow of experience

...more
4min
May 02, 2023 Playing with kindness
Explore how to touch into kindness
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6min
May 02, 2023 Playing with space
Explore how to give space to what you are experiencing
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5min
May 02, 2023 Why playing with mindfulness helps
Find out why taking a playful approach to mindfulness helps you get the most out of it
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3min
May 02, 2023 How to stay safe when you practice mindfulness
Find out a simple model for working with difficult experiences
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7min
May 02, 2023 How to enjoy mindfulness
Find out the 3 keys to enjoying mindfulness
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4min
May 02, 2023 What mindfulness is all about
Find out what mindfulness actually is from Mindfulness teacher Alex Irving

...more
5min

FAQs about Mindful Skills:

How many episodes does Mindful Skills have?

The podcast currently has 29 episodes available.