Sign up to save your podcasts
Or
Share Mindful Skills
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Skills
Mindful Skills episodes
- Podcast: Mindfulness isn't magic
Seeing mindfulness as something magical or special can stop you getting the most out of it. In this episode mindfulness coach and trainer Alexander Irving looks at another way to approach mindfulness.
4 min - Befriending your mind
A practical mindfulness exercise on befriending your mind with mindfulness teacher Alexander Irving
10 min - Podcast: When it all gets too much
Mindfulness coach Alexander Irving talks about what happens when we get stressed and how we can navigate overwhelm with skill.
4 min - Opening Compassion
Explore a practical exercise on opening compassion with mindfulness coach Alexander Irving
13 min - Podcast: If you want to help others, don't try to be compassionate
Explore the role of compassion in helping others with mindfulness coach Alexander Irving.
4 min - Finding ease with emotions
Explore a simple mindfulness practice on finding ease with emotions with mindfulness coach Alexander Irving.
12 min - Finding ease with emotions
A mindful approach to finding ease with emotions from mindfulness coach Alexander Irving
5 min - Practice: Finding Freedom with Thoughts
A guided mindfulness exercise on finding freedom with thoughts from Alexander Irving, mindfulness coach at Mindful Skills.
13 min - Podcast: Finding freedom with thoughts
A mindful approach to finding freedom with thoughts from Alexander Irving, mindfulness coach at Mindful Skills.
5 min
About Mindful Skills
From the publisher's feed
Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving