Here is an exercise on engaging with challenges from mindfulness coach Alex Irving. This starts with steadying and then moves on to seeing clearly what's happening and opening up to challenging feelings in a way that is safe and manageable. Find out more at www.mindfulskills.co.uk

Learn to listen in and tune yourself with mindfulness coach Alexander Irving. Find out more at www.mindfulskills.co.uk

Here's a meditation to explore the creative possibilities that open up when we ask questions. Guided by mindfulness coach Alex Irving. Find out more at www.mindfulskills.co.uk

Here is an exercise on navigating challenges. We start with anchoring and then when anything difficult arises we explore seeing that clearly and befriending it. A mindfulness exercise from Alex Iring, mindfulness coach at www.mindfulskills.co.uk

Here is an exercise for steadying yourself using two anchors for your mind; the points of contact between your body and the ground, and then your breath. From Mindfulness coach Alex Irving. Find out more at www.mindfulskills.co.uk

Here's an exercise to grow some inner space so you can act in ways that are wise and helpful. For yourself and for others. Guided by mindfulness coach Alex Irving. To find out more check out www.mindfulskills.co.uk

 An exercise to cultivate and nourish a sense of steadiness within you. The way this works is by guiding your attention to different aspects of your experience, things that you can feel that are simple, comfortable, and easy for you. I'll give you three options that you can play with and experiment with to see how this is for you. 

The first of these will be the feeling of the parts of your body that are resting on something solid. The second will be the rhythm of breathing and the third will be listening to sounds that are coming and going around you. I'll guide you through these one at a time. 

This mindfulness exercise looks at ways you can steady yourself using different anchors for your mind. Guided by mindfulness coach Alexander Irving

A meditation to support the mindful skill of anchoring. Connect with something easy to feel and comfortable for you, steadying your mind and self. This helps you to meet whatever you are facing without being overwhelmed by it. 

Mindfulness involves learning about how your mind works by paying attention to it. This allows us to guide our minds in ways that help with stress and well-being. Explore this with Mindfulness coach and trainer Alexander Irving.