The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/

The class is focused on leg work, primarily hamstring and psoas work to prepare for Hanumanasana

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Podcast #131 - Who are you? Identity and Yoga

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. 
If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

Health & Fitness

There are a couple of things here that might warrant a visual aid... More information can be found here: 
 
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PODCAST #145 - I am expansive

Chant: Yoga Sutra Chapter 4.15
वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥
Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15||
The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts. 
Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL4?si=a69d436bd3044c97
 
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Podcast #144 - Working with Anger, Twisting

The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/enjoy-the-silence/I used this playlist for the live class:https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137Please follow me on all the socials! @yogastickler

Podcast #143 - Swami Nirmalananda & Mauna

Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York CityThe theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here:
https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/
The playlist for this class can be followed here:https://open.spotify.com/playlist/5G4ZH71YVEgzXisCOZKR3U?si=bf3a1ee8f2564563
Please follow me on all socials to stay up to date: @yogastickler

Podcast #142 - Intention vs Practicing Intentionally

The book referenced in this class is:
https://www.goodreads.com/en/book/show/18527222
Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d
 Patreon: https://www.patreon.com/yogasticklerSocials: @yogastickler

Podcast #131 - Who are you? Identity and Yoga

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