Podcast #42- Who Is It You Want To Be? - Level 2-3 Yoga Class

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After many days of asking myself this question I realized that I

wish to be a compassionate person who is loving and understanding

towards others. This was a big choice for me. After a fews days of

practicing this I have seen more ease with my relationships to others.

If we choose to ask this first then take action we are able to be more

responsible yogi's.

In this Yoga Class Podcast :

Ram Dass - Be Here NowMudra Moments - Check us out new Episode this week!

Anusara Yoga Level 2-3 Sequence and Images of Poses:

All 4's

Down Dog

Urdvah Hastasana - Fingers Interlaced Stretching Up

Uttanasana - Standing Fwd Bend

Lunge

Vinyasa - Down Dog, Plank, Chattarunga into Cobra back to Down Dog

Vira I - Warrior One

Vinyasa

Uttanasana

Utkatasana - Chair Pose

Vinyasa

Crescent Pose

Vinyasa with Salambasana

Ostrich Pose

Vinyasa

Samasthiti - Equal Pose

Adho Mukha Vrksasana - Handstand

Tadasana - Mountain Pose

Trikonasana with Bound Top Arm- Triangle Pose

Vinyasa

Ardha Chandrasana - Half Moon Pose

Uttanasana

Malasana - Garland Pose

Uttanasana

Tadasana

Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)

Uttansana

Eka Pada Galavasana - One Leg Name for a Sage

Down Dog

Anejaneasana - Low Lunge Backbend (Soft as Ghee)

Vinyasa

Pigeon Prep

Eka Pada Bekasana - Thigh Stretch

Setubhandasana - Bridge Pose

Urdvah Dhanurasana - Upward Facing Pose

Parvritta Balasana - Twisted Childs Pose

Supta Padangustasana

Supta Baddha Konasana - Reclined Bound Angle

Knees to Chest

Savasana

Namaste!