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We meet the man behind A Mug of Life, who says chatting to strangers has made his life better, and everyone should try it. Also: why trusting the kindness of others makes you happier; and a retirement home for penguins.

President Recep Tayyip Erdogan has condemned growing protests in Turkey in the days since the arrest of a key opposition figure. Also: flights resume at London's Heathrow Airport after shutdown caused by fire at electrical substation.

Counter-terrorism police investigate fire at Heathrow power station. Also: Sudan's army recaptures presidential palace in Khartoum and Abercrombie & Fitch's former boss is accused of abuse by 40 men.

President Trump has signed an executive order to dismantle the US Department of Education. Also: the Zimbabwean former swimmer, Kirsty Coventry, becomes first female president of the International Olympic Committee.

Israeli troops move up to the Netzarim Corridor which divides the north and south of the Gaza Strip, while Hamas fires rockets into Israel. And EU leaders discuss how to beef up European defence in the face of Russian threats.

Turkish police arrest the mayor of Istanbul and presidential hopeful, Ekrem İmamoğlu. Thousands of people have come out in protest. Also: President Trump says his phone call with President Zelensky was very positive.

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Russia and Ukraine accuse each other of launching air attacks after a limited pause was agreed. Also: Mexico City waves goodbye to bullfighting, and why the JFK assassination has sparked so many conspiracy theories.

The Russian President, Vladimir Putin, rejects an immediate and full ceasefire in Ukraine, agreeing only to halt attacks on energy infrastructure. Also: Nasa astronauts return to Earth after nine months in space.