This podcast is about weight management and how to manage weight as over weight or under weight. The basics of Body Mass Index (BMI) are also defined in the beginning of this podcast.  Further, this podcast covers the risks associated being over weight or under weight. This I'm depth discussion for both the categories of people is the key to get benefit from this discussion.  What's more good in this podcast is that the tips to manage weight are shared by Dr. Azka for both over weight people and for under weight people.  This podcast also sheds light on the psychological impact of body shaming, societal benchmarks regarding physical appearance and media influence on people to stay skinny and ultra fit.