This podcast is about positive lifestyle. The core discussion revolves around what is a positive lifestyle? How to live a positive life? What are the benefits of a positive lifestyle to an individual?  The discussion starts with the basics of what is a positive lifestyle where the phenomenon of living a positive life is simply discussed. The categories of lifestyle are also discussed to elaborate the divisions of living life in multiple domains.  The discussion took further depth when lifestyle was elaborated according to Mind Sciences & Spiritual Sciences where the guest guided valuable chunks based on her expert domain in Mind Sciences. The role of mindfulness was also an important pointer of this discussion keeping positive lifestyle in consideration.  The conversation covered the important factor of spirituality and its connection with lifestyle of an individual. Also how spirituality helps an individual in maintaining balanced mental health.