This podcast is about Self Love and Self Talk. How these self love and self talk are connected and the importance of self love and self talk for an individual.  The discussion covers the basics of what is self love and how it differs from selfishness. The essence of the self love concept is discussed in detail by the guest.  The other part of the discussion was about Self Talk. What is it and what are it's types. Furthermore, the process of transforming negative self talk into positive self talk is comprehensively explained in this podcast