We have another cracking episode this week with one of Ireland's best Mountain Runners Ian Bailey from Co.Down and winner of his home race the Garmin Mourne Skyline in both 2016 & 2017  which is one of the most technical races on the mountain running scene.

In this episode Ian breaks down some of his recent races including what it takes to hold the Donard Race Record along with the competition faced in the world championships, we talk about the complex topic of nutrition and what it takes to compete at the highest level of the sport.