According to the NIH Type 2 diabetes remission is achievable through intensive lifestyle interventions focused on weight management, nutrition, physical activity and behavior modification.

Joining us is Chris Reade, an entrepreneur, technologist and Founder of LookFar and Carrollton Enterprise Services. He's sharing with us his personal health journey that inspired him to write his book, “Beating Diabetes: How a botched insurance renewal saved my life.”

Chris Reade's story is powerful because he showed us how that if you plan and do the proven strategies to treating Type 2 diabetes with lifestyle habits and practices you can actually reverse insulin resistance and gain control and improve your blood sugar levels and just most importantly live a healthier life.

Buy Chris Reade's book Beating Diabetes: How a botched insurance renewal saved my life.

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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There is a study that raises new questions about artificial sweeteners. Artificial and low-calorie sweeteners have been linked to higher fasting insulin, higher HbA1c and reduced insulin sensitivity. Should we stay away from these completely or not?

There's a secret shopper study that warns about online GLP-1 sellers. Two-thirds of these websites did not require clinician/physician interaction before a prescription. They approve prescriptions based on patient's questionnaires only.  This can put folks at risk of medical harm!!

Article-Study raises new questions about artificial sweeteners-HealthDayNews

Article-This summer, know your risks for insect sting allergy-HealthDayNews

Article 3- Secret Shopper study warns about online GLP-1 sellers-MedPageToday

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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According to Stanford Medicine, the lifestyle choices that we make at any stage of our adult life can have a profound impact on how we age. Research shows that it is never too late to adopt healthy lifestyle habits which can help maintain our independence and improve our quality of life well into our 80s and beyond.

Article-10 steps to healthy, happy aging-EveryDay Health

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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According to the U.S. Travel Association summer is the busiest season for travel, with over 120 million Americans planning vacations that require flights. Air travel break records with 10 to 12 million passengers airborne every single day globally and up to 3 million people flying in and out of U.S. airports daily.

How can we still keep healthy and better yet what travel tips are there to help release some of the stress and strain that we may get from traveling?

Article-8 travel tips for a healthier, more comfortable travel- EveryDay Health

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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How many steps a day should we do to prevent weight regain? Research show that 8500 steps per day may be the sweet spot in preventing weight regain.

Why are doctors quitting their profession at an earlier age? and What does that mean for our healthcare?

The FDA gives the green light to a new drug, Bizengri, that treats the rare cancer of the bile duct. This is certainly good news!!

Article-8,500 steps a day could be sweet spot for preventing weight regain-HealthDay News

Article-FDA green lights Bizengri drug to treat rare, aggressive bile duct cancer-HealthDay News

Article-Why doctors are quitting at an earlier age-HealthDay News

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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Vaccines remain one of the most powerful public health tools that we have. A 2024 Lancet study estimated that global immunization efforts saved 154 million lives over the past 50 years- that's about 6 lives every minute.

Joining us is Dr. Amesh Adalja MD, a board-certified infectious diseases, critical care, emergency medicine, senior scholar at the Johns Hopkins Center for Health Security. He is also an affiliate of the Johns Hopkins Center for Global Health. Dr. Adalja will discuss with us evidence-based insights on vaccines and their importance in our lives and health and well-being. Are we pandemic prepared? And what can we do as individuals to protect ourselves and have long-term health protection.

To get in touch with Amesh Adalja MD and learn all about him and his work, go to www.ameshadalja.com

Check out Dr. Amesh Adalja

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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Research has shown that if we use hormone therapy safe and effectively within 10 years of menopause or before age 60 it can offer significant benefits including reduced bone fractures, improved cardiovascular health and reduced cognitive decline. But how does bioidentical hormone replacement therapy and personalized care play a significant role in hormone therapy?

Joining us is Nayan Patel, PharmD, he is a clinical pharmacist, and founder of Central Drugs Compounding Pharmacy, a nationally respected facility specializing in bioidentical hormone therapy and personalized care. He will talk about hormone therapy, improving our energy, and our overall health and wellbeing from a pharmaceutical perspective.

Dr. Patel will discuss his new book-“The Glutathione Revolution” and how this master antioxidant can help us fight disease, slow aging, and increase energy all the things that we need to have quality of life.

Check out Dr. Patel's website Auro Wellness to find out about him and topical glutathione and his patent skincare products.

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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We talk about why flu prevention and getting vaccinated is a critical way of protecting our hearts. Recent 2026 studies indicate that the flu vaccine cuts the risk of heart attack or stroke by half even if a person still contracts the flu after being vaccinated.

Dr Virginia Dee Banks, MD, our co-host and infectious disease specialist will share and present the latest information on how to protect ourselves and our families from health complications and the flu. Prevention is the smarest way to do so!

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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There is a new plan that aims to track microplastics in our drinking water, the EPA says. This plan could lead to new regulations for federal water systems.

The new White House budget plan would reduce HHS funding by billions. The National Institutes of Health(NIH) alone faces a $5B cut.

Article-New White House budget plan would reduce HHS funding by billions-HealthDay News

Article-New plan aims to track microplastics in U.S. drinking water, EPA says-HealthDay News

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

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Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

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Exercise for Better health.

A first of it's kind study shows that just one exercise session boosts memory via “brain ripples”-this can mean that even a little physical activity can improve memory and learning ability.

Staying slim-What's more effective, exercise or healthy eating? We call it the “combo effect” Can it be both?

How long does it take to adapt to a new exercise?

Article-Staying slim: what's more effective, exercise or healthy eating?-HealthDay News

Article-Just 1 exercise session boosts memory via “brain ripples”-EveryDay Health

Article- How your body adapts to exercise overtime-EveryDay Health

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

Subscribe to Apple Podcast

Subscribe on Stitcher

Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

YouTube-Vicki Haywood Doe-Vicki Doe Fitness