Ever wonder what your body REALLY feels like? We all have the odd moan about those little aches and pains, but are we really understanding how are body feels? In this meditation, we use the art of mindfulness to complete a body scan, to ensure that we understand our body in both comfort and discomfort!

Don’t forget to share these podcasts with your friends and clients.

I’d love to hear your feedback and also any suggestions which you may have for future podcasts.

With Love and Healing Light,

Angel JJ

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Every wanted to meditate but just couldn’t? Maybe the timing wasn’t right or you just couldn’t concentrate. This meditation asks you to imagine that your friend is there as YOU instruct THEM on how to meditate and feel at total peace!

This rainbow breathing exercise will help you enhance, repair or even fine tune your chakras. I didn’t notice until I checked the playback that for the heart chakra is used two colours; green (which is the major) and pink (which is the minor), maybe we all need a little more extra care and attention in this area?

I’m very sorry that it has taken me nine months to record, other projects have taken over all my time and energy.

Enjoy the podcast and don’t forget to send your feedback as well as your ideas!

With Love and Light,

Angel JJ

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Ever just sat and watched the magical flame of a candle? This meditation is all about that.

I’ve had lots of feedback stating that you have fell asleep whilst listening to these meditations – that’s great! Enjoy the peace whilst you can get it!

Don’t for get to keep sending your meditation ideas my way, I love hem all!

Now, relax and enjoy my candle meditation…