Thank you for joining me for the National Podcast Post Month Version of the Health Fitness Beauty Quest Show. My name is Jennifer Navarrete and on today’s episode, I am going to share the two ways you can keep track of my progress. I am using two iPhone apps for both fitness and nutrition.  …

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NaPodPoMo 2015 Day 1 Show Notes: Thank you for joining me for the National Podcast Post Month Version of the Health Fitness Beauty Quest Show which for the next 30 days will be more of a daily audio digest. On today’s episode, I give the background of the Health Fitness Beauty Quest. It all began in…

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Earlier this year I came across a site called CrazyGuyOnABike. It is a place where folks from all across the globe can journal their bike tours. Folks tour from coast to coast, border to border and everything in between sharing the story of their bicycle touring adventures. I have been all kinds of inspired from…

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I am a speaker at an inner circle retreat in Tennessee this weekend. I decided to go for a run to keep up with my triathlon training. To say it was less than stellar would be putting it mildly.

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On October 26, 2013 I will be participating in my first ever triathlon. The Martindale Tri is the oldest triathlon in Texas. It is a 7 mile run/16.5 mile bike/5.5 mile kayak. The kayaking vs. an open water swim was what attracted me to this particular race. Today I began the run portion of my…

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On this fall-like morning I road my bike to a neighborhood trail. As I walked in the early morning light, I took the opportunity to recorded this audio post. It seems fitting that this quiet start marks the beginning of what I predict will be a whirlwind of change in my life.

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