Making friends is harder as you get older, but there’s good news: the friendships you will make tend to be higher quality. Here’s how you can meet friends who will support your growth and development.

Don’t be a dopamine junky—get your stimulation from growth and self-improvement.

Learning isn’t just important for your success, but also your health and happiness.

The language you use should set the stage for positivity and confidence. Here’s how you can do so.