The year 2020 has taken our minds everywhere, from excitement to anxiety, fear, happiness sadness, hope, joy, confusion, surprise, shock and many more.
Recently, I have learnt how powerful the mind is and how it pretty much determines and affects your success or failure in a lot of ways. I've learnt to pay a lot more attention to this thing in my head called my mind.
On this episode of Podcast with Safee Peter, I share my "mind journey" so far, lessons learnt and practical tips on how to take care of your mind.
Just as we take care of our bodies, our minds crave that care and attention too.