Podkey Wellness

A lot of this episode comes down to a simple idea: your brain is listening to how you live. What you eat, how you sleep, what steals your attention, who you care for, even how much stress you carry around all day, it all leaves fingerprints.

• The NEURO framework
• Food that helps the brain
• Movement, sleep, and stress
• Attention and cognitive reserve
• Trauma, caregiving, and isolation
• Aggression circuits and body signals
• Leadership, trust, and what matters
• Food waste and public good

Sources:

• The Diary Of A CEO with Steven Bartlett — Ivanka Trump: My Dad Told Me Two Weeks Before He Ran For President!
• The Mel Robbins Podcast — #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
• Huberman Lab — Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

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