Podmas is back- and today, we're joined by Louise Towl from Ready To Ride Physio.

Louise has moved a lot of her business online over recent months, and now teaches pilates via an online membership to riders all over the UK. In addition to chatting to us all about this, Louise also shares her TWO new courses- one's designed for pregnant riders, and the other is aimed at riders looking to get their fitness for riding back after having a baby.

This episode of Podmas was recorded as a Live in the Small & Supercharged Group.

Intro music- "Jingle bells" by scottholmesmusic.com