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As a nutrition trainer and certified sustainability manager, Karina offers trainings and workshops focusing on healthy, regional, sustainable food for women and families. She is convinced that nutrition need not be complicated, and shares in her trainings easy strategies for sustainable and healthy eating. The US born Venezuelan has lived in several countries like the US, Venezuela (of course), Belgium, Germany, China, Norway and now Austria. She speaks Spanish, English, German and French, and can offer trainings in the first three languages (Spanish, English and German). Karina lives over 12 years in Vienna with her husband and daughter.
Her mail adress: [email protected]
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
1. Eat foods that nourish you and forget about diets.
2. Get enough sleep.
3. Practice a physical activity that you love regularly, at least 30 minutes a day.
Your no.1 tipp for ultimative health?
Listen to your body and do what it asks of you, be it eating the right foods, taking a deep breath or a power nap.
As a nutrition trainer and certified sustainability manager, Karina offers trainings and workshops focusing on healthy, regional, sustainable food for women and families. She is convinced that nutrition need not be complicated, and shares in her trainings easy strategies for sustainable and healthy eating. The US born Venezuelan has lived in several countries like the US, Venezuela (of course), Belgium, Germany, China, Norway and now Austria. She speaks Spanish, English, German and French, and can offer trainings in the first three languages (Spanish, English and German). Karina lives over 12 years in Vienna with her husband and daughter.
Her mail adress: [email protected]
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
1. Eat foods that nourish you and forget about diets.
2. Get enough sleep.
3. Practice a physical activity that you love regularly, at least 30 minutes a day.
Your no.1 tipp for ultimative health?
Listen to your body and do what it asks of you, be it eating the right foods, taking a deep breath or a power nap.