As a nutrition trainer and certified sustainability manager, Karina offers trainings and workshops focusing on healthy, regional, sustainable food for women and families. She is convinced that nutrition need not be complicated, and shares in her trainings easy strategies for sustainable and healthy eating. The US born Venezuelan has lived in several countries like the US, Venezuela (of course), Belgium, Germany, China, Norway and now Austria. She speaks Spanish, English, German and French, and can offer trainings in the first three languages (Spanish, English and German). Karina lives over 12 years in Vienna with her husband and daughter.
Listen to your body and do what it asks of you, be it eating the right foods, taking a deep breath or a power nap.