By Bernadette Ana Bruckner
The podcast currently has 20 episodes available.
Jodi is a clinical hypnotherapist, weight loss specialist and health coach who helps midlife women like Sarah go from 114 kg, depressed, in pain, misrable in life to vibrant, healthy, drop over 30kg, loving life and 10 years later is still thriving.
Her website: www.awaecnan.com
What does health and nutrition means to you? health and nutrition means loving your body enough to fuel it with the love of fresh vibrant food.
What are your 3 biggest learnings you love to share with the audience in terms of healthy living? Awareness of our patterns, how easy it is to have everything you want and what is getting in the way of it.
Your no.1 tipp for ultimative health? make it an unconcious automatic bahavoir and you never will need motivation again
Podcast is in GERMAN! Podcastepisode ist in Deutsch!
Ich habe an vielen Orten gelebt und gelernt, die Erde als unser Zuhause zu lieben, und ich habe meinen persönlichen Lebenssinn darin gefunden, in einer Symbiose zu leben. Als Vater und Aktivist kümmere ich mich um unser Zuhause. Ich unterstütze den sozialen Wandel wo immer möglich!
Florian's Website: https://www.ploggerei.org/
Was bedeutet Gesundheit und Ernährung für Sie? Verknüpft mit allen Aspekten des Lebens und dem, was uns umgibt
Was sind Ihre 3 wichtigsten Erkenntnisse in Bezug auf eine gesunde Lebensweise, die Sie gerne mit den Zuhörern teilen möchten?
Ihr Nr.1-Tipp für ultimative Gesundheit? meditieren
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist. Kate also has a podcast called Bulimia Sucks its a platform for people to share relatable, uplifting and inspiring conversations based on bulimia and anorexia and other eating disorders and also to professionals who work with people with an eating disorder.
Her Website: https://katehudson-hall.com/
What does health and nutrition means to you? It is the key to moving forward and living a healthy life.
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
Its important to take small simple steps. Research and knowledge.
Your no.1 tipp for ultimative health? Learn to eat heathily, eat only when hungry and to learn how to stop eating when full.
Podcast is in GERMAN! Podcastepisode ist in Deutsch!
Schon mal auf Deinen Körper gehört? Was er/sie möchte? Oder nur auf andere? Mehr über die Körperintelligenz im Podcast.
Podcast is in GERMAN! Podcastepisode ist in Deutsch!
Eva Laspas prägten neben den kaufmännischen Ausbildungen Geprüfter Verkaufsleiter, Anzeigenverkaufsleiter, Social Media Expert, SEO-Expert, Schriftstellerausbildung u.a., besonders „fünf Sinnesspezifisch“ die Ausbildung zur Drogistin, zur Dipl. Montessoripädagogin und zur Dipl. Ernährungsberaterin nach der TCM. Das intensive Erfreuen an unterschiedlichen Sinneswahrnehmungen führt zu einem freudigeren Tageserleben. Seit mehr als zwanzig Jahren befindet sie sich – trotz, oder gerade wegen, ihrer 3fachen Mutterschaft - auf ihrem spirituellen Weg. Sie entwickelte über ihr Festival der Sinne-Onlinemagazin, aber auch in ihrer Werbeagentur und ihren Büchern zahlreiche alltagstaugliche Werkzeuge und Übungen, die vielen Menschen über die Jahre Anleitung zu einem authentischen Leben gegeben haben.
Ihre Website: https://www.festivaldersinne.info
Was bedeutet Gesundheit für Dich? Die Basis des Lebens, in Körper, Geist und Seele eine Einheit sein.
Was sind deine 3 größten Lernlektionen, wenn es um gesundes Leben geht? Deine Gedanken gestalten dein Leben. Deine Ernährung gestaltet deine Gedanken. Dein Leben gestaltet deine Gedanken.
Was ist Dein Nr.1 Tipp für ultimative Gesundheit? Gehe ins Spüren und höre auf deinen Körper.
Jimmy Clare is a Autism advocate, motivational speaker, author, and founder of CrazyFitnessGuy.
His website: https://www.crazyfitnessguy.com/
What does health and nutrition means to you? it means life to me
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
Your no.1 tipp for ultimative health? everyone has a different approach to healthy living
Registered Dietitian, business owner, mother of 5, author, and podcast host, Adrianne Delgado has enjoyed mentoring, advising, and coaching in the nutrition industry for nearly 20 years.
Her website: www.bodymetrixpa.com
What does health and nutrition means to you?
Health is not simply a number on the scale; it encompasses physical, mental, emotional, and spiritual matrices that are constantly in flux due to our environment and circumstances. Nutrition is fueling your body from the inside out so you can feel your best and accomplish your dreams
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
Proactive eating, You must be kind if you want to be successful, Binging is a natural response to restriction
Your no.1 tipp for ultimative health?
Buy the veggie tray
Lolita Guarin is a Stress Management Expert, certified coach, author of the book Crush Stress While You Work, multiple online course creator, and speaker. After overcoming health issues due to a stressful work environment, she found simple ways how to manage stress naturally without medicating herself. She believes that others need take care of themselves in order to take care of others. Lolita resides in Houston, Texas, where she continue to teach, write and speak to busy professionals how to overcome stress and burnout.
Her website: www.BeAmazingYou.com
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
1. You can make stress your friend.
2. Stress management doesn't have to be stressful.
3. How to learn to so "No" and set boundaries.
Your no.1 tipp for ultimative health?
Find time and means to take care of youresfl first, so you can take of those that you love later.
Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into addictions until recovering, then discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery. He is a high school science teacher and coach in Los Angeles, CA. He’s happily married with 3 amazing children. He has been competing and coaching in triathlons and endurance races for over two decades. He has completed 12 Ironman triathlons, seven 100-mile endurances runs, and many other endurance races. He proudly advocates for mental health and physical fitness.
His website: www.ultratimdavis.com
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
1. Stop eating seconds
2. Ask yourself how eating food will make you feel
3. Exercise is crucial for better mental health
Your no.1 tipp for ultimative health?
Drink lots of water and eat smaller balanced meals
As a nutrition trainer and certified sustainability manager, Karina offers trainings and workshops focusing on healthy, regional, sustainable food for women and families. She is convinced that nutrition need not be complicated, and shares in her trainings easy strategies for sustainable and healthy eating. The US born Venezuelan has lived in several countries like the US, Venezuela (of course), Belgium, Germany, China, Norway and now Austria. She speaks Spanish, English, German and French, and can offer trainings in the first three languages (Spanish, English and German). Karina lives over 12 years in Vienna with her husband and daughter.
Her mail adress: [email protected]
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
1. Eat foods that nourish you and forget about diets.
2. Get enough sleep.
3. Practice a physical activity that you love regularly, at least 30 minutes a day.
Your no.1 tipp for ultimative health?
Listen to your body and do what it asks of you, be it eating the right foods, taking a deep breath or a power nap.
The podcast currently has 20 episodes available.