Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete,  which chronicles his journey from childhood trauma into addictions until  recovering, then discovering triathlons and ultrarunning as important  tools to help him stay sober and in recovery.  He is a high school  science teacher and coach in Los Angeles, CA.  He’s happily married with  3 amazing children.  He has been competing and coaching in triathlons  and endurance races for over two decades.  He has completed 12 Ironman  triathlons, seven 100-mile endurances runs, and many other endurance  races. He proudly advocates for mental health and physical fitness.

His website: www.ultratimdavis.com

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. Stop eating seconds  

2. Ask yourself how eating food will make you feel  

3. Exercise is crucial for better mental health

Your no.1 tipp for ultimative health?

Drink lots of water and eat smaller balanced meals