Maggie Dong is a fitness & life coach and podcaster who helps people  master their physical, mental, emotional, and spiritual fitness, so  they can raise their consciousness and attract love.

Her website: https://maggie.libsyn.com

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. Focus on healing your metabolism  

2. Pay attention to labels and portion sizes 

3. There is no "one-size-fits-all" plan for everyone

Your no.1 tipp for ultimative health?

It doesn't matter what works for other people, everyone's body is different. Find the healthy balance that works for your body.

Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com

Instagram @maggiedong_ 

Facebook: https://www.facebook.com/maggiedongfitness

LinkedIn: www.linkedin.com/in/maggiedongfitness

Heather McDaniel has two core beliefs that inform her work: 1.) That every woman deserves to feel powerful, strong, and confident in  herself.  2.) At the macro level, she believes that taking care of your health is the best way to give big corporations that profit from horrible diets  the finger.  Food activist, Compassionate Fitness and Nutrition Coach, who spent  years as a sales and marketing professional before pursuing a career in  health and fitness.  Politics, religion, systemic problems all tie to how you take care of  yourself.

Her website: https://iwfa.fit/

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. How to eat slowly. 2. How to make healthy choices on a budget. 3. How we are influenced by product marketing and lobbying.

Your no.1 tipp for ultimative health? There is so much good stuff to enjoy! Be present to it all.

Instagram: @iwfa.fitness

Facebook: https://www.facebook.com/InvincibleWomenFitnessAcademy

Facebook Group: https://www.facebook.com/groups/1647651325537186

Nutrition coach specialising in helping busy people with weight loss,  gaining energy and improving overall health without restrictive diets  and crazy workout routines!

Her website: www.notadiet.co.uk

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1) We are all unique 2) Plus, not minus 3) Stop labelling everything

Your no.1 tipp for ultimative health? Be clear about your why

I embarked on a Health Journey triggered by my own health 3 years ago not only to become healthier but also to understand different aspects of  holistic health, nutrition.  At age 36 I was diagnosed with colon cancer. It is not something anyone  wants to hear but it was definitely a wakeup call and it was time to  take MY Health and MY Life back into my own hands.  In this ongoing healing process and working towards NED (no evidence of  disease) I have learned so much about myself and about the power our own  bodies have to heal.  With the glory of God I became a Certified Health Coach and still  training as a Functional Nutritionist.

Her website: www.detoxyou.co

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

Start where you are comfortable with.  lets eliminate certain foods that don't go with your body, add maybe a bit of walking and support your emotions with meditation, essential oils or reading.

Your no.1 tipp for ultimative health? Start with 1 thing, don't overwhelm yourself.  Do the 1 thing and then add another and another.

My name is Kate Boyle and I am a Pilates instructor and nutritionist.  Having spent the majority of my childhood and young adulthood dancing I  gravitated towards a career in Health and movement after suffering a  career ending injury.   Passionate about holistic health practices including great movement and  simple healthy  habits I own and operate Mind and Movement Pilates in  Melbourne, Australia.  Having been in the health and fitness field for more than 16yrs I love  to help people eliminate pain, move better and feel better through the  power of Pilates and simple healthy routines.

Her websites: www.MindMovementHealth.com.au and www.MindandMovementPilates.com.ay

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. Fitness doesn’t have to be hard, long and boring, it can be fun and short with the same benefits. 2. Each aspect of our Health affects another so you will see flow on effects when you make small changes. 3. Looking after your health is the most important, generous and worthwhile investment you can ever make.

Your no.1 tipp for ultimative health? Eat whole foods and ditch the processed and takeaway alternatives

Facebook: https://www.facebook.com/MindMovementHealth

Instagram: https://www.instagram.com/MindMovementHealthandPilates

Janis Isaman, founder of My Body Couture, helps people feel better in  their body. Like most business owners today, she sees clients online and  in person, and her speciality is helping people rid themselves of pain.    She’s highly certified in both fitness and nutrition modalities and has  been quoted as a lifestyle expert in Reader’s Digest, Prevention and  Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of  certifications. She’s a very real person, who has lived through her own  lifestyle and body challenges.   In her one to one sessions, she therefore  provides practical solutions  for her clients, taking the time to get to know their lifestyle  challenges and provide reasonable solutions with her lively personality and approachable manner. This is a woman you want to know!

Her website: https://www.mybodycouture.com/

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

* focus on sustainability rather than “fitness”. Fitness, and weight comes and goes  

* life is a long time  

* there are some things nobody else can do for you, and what you eat and your exercise habits are among them!

Your no.1 tipp for ultimative health? Focus on sustainability

Facebook: Facebook.com/mybodycouture

Instagram: Instagram.com/mybodycouture

Twitter: twitter.com/mybodycouture

Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/

LinkedIn: https://ca.linkedin.com/in/jisaman

YouTube: https://m.youtube.com/user/janisisaman

My guest today is Amanda Elise Love . Amanda is a registered holistic  nutritionist who works with those with fibromyalgia . She wants you to  know  the meaning of the word holistic with talking about nutrition and  supplements. To think of the word holistic is to realize that it means the integration of the mind ,body and spirit when addressing health  issues.  She has a long history of illness which culminated with the  diagnosis of Fibromayliga at the age of 20. She knows this syndrome  because she has been there. She no longer suffers from the pain, fatigue and headaches of this syndrome. Now she helps those with fibromyalgia do the same.  

Her website is www.amandaeliselove.com

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1.There is no quick fix to getting better  

2. It takes time to heal 

3. You have to focus on mind , supplements, lifestyle changes and food choices it all together.

Your no.1 tipp for ultimative health? You can't figure it out on your own. Make sure to ask for help!

Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health  Sciences University where she earned her Doctor of Chiropractic. She  then spent two years of specialty training in the Human Performance  Center where she focused her research and clinical skills on specific  testing and treatment protocols. Additionally, Dr. Mac served as the  team Clinician for the Minnesota Vixen, a professional women’s football  team that won the conference championship in 2018. She recently traveled  to the World Championship of Rowing to provide care for the athletes in  Sarasota, FL. Dr. Mac is the Chief Medical Officer for River City  Rhythms a Drum Corp International Marching Band and the Team  Chirorpactor for MN Roller Derby.   Dr. Mac has achieved both international and national certification as a  chiropractic sport provider. She is a speaker on sports chiropractic  issues in the United States as well as abroad.

FTCA: https://www.forwardthinkingchiro.com/

Sports Chiropractor: https://fics.sport/icsc-directory/

My Linktree: https://linktr.ee/macp_clinic

What are your 3 biggest learnings you love to share with the audience in terms of healthy living? The fix to pain is to move. There is no such thing as cure all. There is no prefect diet or nutrition plan.

Your no.1 tipp for ultimative health? Move. Walk, run, lift, dance, play just move.

Podcast is in GERMAN! Podcastepisode ist in Deutsch!

Ich habe an vielen Orten gelebt und gelernt, die Erde als unser Zuhause zu lieben, und ich habe meinen persönlichen Lebenssinn darin gefunden, in einer Symbiose zu leben. Als Vater und Aktivist kümmere ich mich um unser Zuhause. Ich unterstütze den sozialen Wandel wo immer möglich!

Florian's Website: https://www.ploggerei.org/

Was bedeutet Gesundheit und Ernährung für Sie? Verknüpft mit allen Aspekten des Lebens und dem, was uns umgibt

Was sind Ihre 3 wichtigsten Erkenntnisse in Bezug auf eine gesunde Lebensweise, die Sie gerne mit den Zuhörern teilen möchten?

Ihr Nr.1-Tipp für ultimative Gesundheit? meditieren

„Zuhören der eigenen Körperintelligenz ist einer der höchsten Formen der Kommunikation und Eigenliebe.“

"Listening to your own body intelligence is the highest form of commun(e)ication and self-loving."

Based on my own nutrition form called "ORINITION - n(fl)ourish soul.mind.body." I will give you with my experts in health and nutrition once a month inputs of different topics. My experts are from around the globe sharing stories with tips as well about their expert field and work. The experts will be in Deutsch/German and English to give non-english-speaking people also a voice.

Basierend auf meiner eigenen Ernährungsform "ORINITION - n(fl)ourish soul.mind.body." werde ich Euch mit meinen Experten aus dem Bereich Gesundheit und Ernährung einmal im Monat Inputs zu verschiedenen Themen geben. Meine Experten kommen aus der ganzen Welt und berichten über ihr Fachgebiet und ihre Arbeit mit Tipps. Die Experten werden in Deutsch und Englisch sein, um auch nicht-englischsprachigen Menschen eine Stimme zu geben.