Have you heard the phrase, "Give them their flowers while they are still here"? What about giving yourself flowers? We get so wrapped up in flourishing that we forget the importance of nourishing. It's time you give yourself some flowers and practice self

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We are always told to be still and be patient. However, we have the hardest time doing so. Here's some advice on how you can stay active while, being still

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Luck, who needs that? Luck is such a complicated concept that we do not recognize how much we use it as an excuse instead of an exception. In this episode, I will talk to you from both a spiritual and human perspective about how luck hampers us from progr

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Why invest in something that never yields a positive return? Could you imagine investing money that you budgeted for your housing payment into a stock that yielded you a negative return? That is essentially what you do when you stress. Stress is a garment

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Why reference the pain and suffering? Why do we think pain is the declaration of unfortunate times? Pain often turns from a source of fear to a source of guidance. Pain provides strength and we must embrace it, what comes with it, and not avoid it.

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The media and many outlets will create these narratives telling us what a chain of events means. But at the end of the day, only one person is in control. Who's your narrator, and who controls your narrative?

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We can honestly have whatever we want as long as we have the means for it. But is what we want really for us? We tend to go after what's not ours and either realize it was overhyped or realize it is more trouble than it's worth?

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Could it be worst? Are you just saying that to lighten the blow of an unfortunate circumstance? Listen as I discuss how unfortunate circumstance that could have been worse should be used as launch pads instead of bed,

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Heartbreak and disappointment are inevitable. There is no real way to properly prepare for it. However, there is a way to persevere and get better from it. Tune in to learn more!

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How often do you find yourself asking "what gives?" Most times something gives when we are avoiding what we need to see or hear? What are you avoiding and let me help you overcome it!

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