Ever felt like your knees have become two small lifeboats? Listen to how they are here to support you and there is no shame in self-refuge.

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

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✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.

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