Corona-time has seen us all battle with addictions and familiar comforts used to cope with uncertainty and stress. 

We get to know the best and the most-weary of ourselves through this period of liminality. 

If we spend a little time listening to our bodies and resting in that uncomfortable moment that makes us reach for the habit, we have already dismantled something that has for years assumed authority over us. Stay with it – the discomfort – that need to escape, the longing to numb or hurt yourself and see where it leads you that isn’t the habit.

I have been practising this for a few weeks now and so far this moment of discomfort has instead guided me on miles and miles of midnight walks – over dunes and sand flutes. It has taken me away from myself, only to return to a deeper version of who I am.

Where will your discomfort lead you and How are you coping these days?

_____

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨