Your spiritual practice is a container, a thing that encompasses you so that you can become MORE you.

Like salt drawn in a circle around your body, you can become protected in this container – you can become healed in this container – you can spill yourself into this container – and what is contained within this space is you - the 'you' beyond the form - the 'you' that exists within the circle but are not made of it.

What is your daily, sacred practice? And has your dedication created fold-lines within you that you can find easily again or do you find yourself needing motivation to keep at it?

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watch the video of this poem on Instagram - @sez.kristiansen

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✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.

You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨