Our bodies have been through so much this past year. They have been our first line of defence and hold the residue left from all the unpredictable events that struck us into fight, flight or freeze mode.  Our emotional bodies have collected the residue of this storm too. We can all feel it in ourselves, in the way we carry ourselves now and the heaviness we have accumulated.  But remember, it takes time for our bodies to heal - and what matters most is what we left behind.

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