With a slightly different format, Sade shares a letter she wrote to herself. Listen, and why not write your own letter? Extending grace to ourselves can be hard when we expect more than we can currently give. But learn to take the first steps in doing so.

Life is hard and sometimes we want to escape from this world. Whether mentally or physically. This episode, Sade reads her poem 'Stay' and talks about holding onto hope even when today is pulling you under water.

Shame, shame, shame, I know your name. Well, what if we told shame to step aside so we can uncover what sits behind its taunting voice? This is the theme of this week's episode of Poetry with Sade. Follow her on Instagram: _sadeteniola or her website: www.sadeteniola.com

In this week's episode, Sade explores the theme of hope. How can we invite hope into hardship? Join her as she reads one of her poems and delves into hope for a brief moment.

Instagram: _sadeteniola.

Website: www.sadeteniola.com

Looking beyond what your eyes can see and learning to bounce back from life's turmoil is the theme of this week's episode. Join Sade in processing how we can give validity to our feelings whilst learning not to defined by them.

New year always seems like a great place to set some new goals. As you settle into this new year, what are some of last year's residue? And how do we make this year one where we look beyond what our eyes can see. Join Sade in this week's episode where she shares some of these thoughts and reads a poem from her book, The Silence that Falls in Between.

As 2021 ends, Sade reads "New Me" from her debut book that reflects on how we enter each new year with the same version of ourselves but one that is learning to love deeper and be more vulnerable. No New Year's resolutions here...

What happens after the intense period of darkness starts to ease? When hope starts to reintroduce itself back into your life? In this episode of Poetry with Sade, Sade shares a poem she wrote when it felt like the clouds were starting to shift and the appearance of sunlight was shimmering through.

With a recent bereavement, Sade has taken some time out to reflect on what life really means. A break from the usual poetry filled episodes, Sade leaves a short but meaningful message on love.

Sade returns with another poetry reading, The Unspoken Conversation, is a monologue on how grief causes a deep sense of loneliness, the complexity of vulnerability and how easy it is to let words go unsaid. If you like this episode, why not rate and review it.