In Point of Health episode 50, “Why Mindfulness Matters?" Melissa Shiah, manager, population health for BlueCross BlueShield of Western New York discusses what mindfulness is, why it’s important, and how you can use it in your daily life.

In Point of Health episode 49, “Women's Health: Decade by Decade," Dr. J’Leise Sosa from General Physician PC helps us understand what preventive care measures women should focus on at each stage of their life.

In Point of Health episode 48, “Ways to Keep Kids Busy on a Budget," Cait Zulewski, director, corporate relations for BlueCross BlueShield of Western New York shares information about all of the fearless family activities that BlueCross BlueShield is sponsoring in Western New York this summer.