In this meditation we bring attention to the points of contact with the body. We explore sensations, such as the feet touching the floor, hands on the lap, and clothing on the skin. These simple bodily sensations can help us to stay grounded in the present moment.

To leave a comment about this episode, visit matthewtift.com/prettygood/46. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.