In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.

61 Points of Relaxation, Breath Awareness, Yoga Nidra

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Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice.

Meditation Burst #9 - A Short Mindfulness Practice

In this practice, you will communicate with your inner child, offering forgiveness and love.

Healing Your Inner Child

Meditation can be simple. You can start a meditation practice right now if you wanted to.

You Can Start Meditating Right NOW

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.

Meditation Burst #8 - Connect With Your Heart

In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace.

61 Points of Relaxation, Breath Awareness, Yoga Nidra

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