Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains:
◼️Why endless pleasure quietly trains your brain to feel worse, not better
◼️How digital habits replace real connection with instant validation
◼️Why dopamine spikes always come with a hidden crash
◼️How easy comfort erodes discipline, motivation, and intimacy
◼️The practical reset that restores balance and control

Follow Dr Anna
Website - https://bit.ly/4pS0ckD​
Stanford Medicine - https://stan.md/4oXiyzq​ Independent Research: https://stevenbartlett...​


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   The creator Company
    Host: Steven Bartlett Cliff
Sponsors:
Stan Store - Visit https://link.stan.stor...​ to join the challenge!
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                         THE DAIRY OF A CEO
Need a game-changing insight in 20 minutes? 
The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
# Learn faster. 
#Think bigger. 
# Live better.
Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
https://stevenbartlett.com/
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Steven Bartlett Network | Partnership.                        Tailored to your goal of connecting companies with business partners and sponsors.

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains:
◼️Why endless pleasure quietly trains your brain to feel worse, not better
◼️How digital habits replace real connection with instant validation
◼️Why dopamine spikes always come with a hidden crash
◼️How easy comfort erodes discipline, motivation, and intimacy
◼️The practical reset that restores balance and control

Follow Dr Anna
Website - https://bit.ly/4pS0ckD​
Stanford Medicine - https://stan.md/4oXiyzq​ Independent Research: https://stevenbartlett...​

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-diary-of-a-ceo--7095563/support.

   The creator Company
    Host: Steven Bartlett Cliff
Sponsors:
Stan Store - Visit https://link.stan.stor...​ to join the challenge!
KetoneIQ - Visit https://ketone.com/STEVEN​ for 30% off subscription order
Bon Charge - http://boncharge.com/d...​ with code DIARY for 25% off 
Join now by subscribing to our Business program 
                         THE DIARY OF A CEO
Need a game-changing insight in 20 minutes? 
The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
# Learn faster. 
#Think bigger. 
# Live better.
Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
https://stevenbartlett.com/
Become a supporter DOAC now
Steven Bartlett Network | Partnership.                        Tailored to your goal of connecting companies with business partners and sponsors.

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains:
◼️Why endless pleasure quietly trains your brain to feel worse, not better
◼️How digital habits replace real connection with instant validation
◼️Why dopamine spikes always come with a hidden crash
◼️How easy comfort erodes discipline, motivation, and intimacy
◼️The practical reset that restores balance and control 




Follow Dr Anna
Website - https://bit.ly/4pS0ckD​
Stanford Medicine - https://stan.md/4oXiyzq​

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-diary-of-a-ceo--7095563/support.

   The creator Company
    Host: Steven Bartlett Cliff
Sponsors:
Stan Store - Visit https://link.stan.stor...​ to join the challenge!
KetoneIQ - Visit https://ketone.com/STEVEN​ for 30% off subscription order
Bon Charge - http://boncharge.com/d...​ with code DIARY for 25% off 
Join now by subscribing to our Business program 
                         THE DIARY OF A CEO
Need a game-changing insight in 20 minutes? 
The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
# Learn faster. 
#Think bigger. 
# Live better.
Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
https://stevenbartlett.com/
Become a supporter DOAC now
Steven Bartlett Network | Partnership.                        Tailored to your goal of connecting companies with business partners and sponsors.

Questions, Do you like these type of convos? If yes pleases hit the follow button that's is the best way to let us know ❤ ( also, would be doing me a big favour if you could Support by joining our podcast Fan organization)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-diary-of-a-ceo--7095563/support.

   The creator Company
    Host: Steven Bartlett Cliff
Sponsors:
Stan Store - Visit https://link.stan.stor...​ to join the challenge!
KetoneIQ - Visit https://ketone.com/STEVEN​ for 30% off subscription order
Bon Charge - http://boncharge.com/d...​ with code DIARY for 25% off 
Join now by subscribing to our Business program 
                         THE DIARY OF A CEO
Need a game-changing insight in 20 minutes? 
The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
# Learn faster. 
#Think bigger. 
# Live better.
Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
https://stevenbartlett.com/
Become a supporter DOAC now
Steven Bartlett Network | Partnership.                        Tailored to your goal of connecting companies with business partners and sponsors.