In this bite-sized episode, Fitz dives into why water is your body’s best friend. From brainpower to biceps, hydration keeps everything running smoother, cooler, and stronger.

She’ll drop fun facts (you're just a big can of soup), share simple tips (keep that bottle close!), and explain why drinking more H₂O could be the easiest upgrade to your health ever. Tune in and sip smarter!

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