Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 


















Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at <a href='https://www.fitzness.com/blog/'>Fitzness.com</a> are on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.&nbsp;


















Order signed copies of&nbsp;You. Supercharged!&nbsp;The&nbsp;Healthy Cancer Comeback Series&nbsp;books at&nbsp;<a href="https://www.fitzness.com/blog/" rel="noopener noreferrer">Fitzness.com</a> are on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!


















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POKE! Quitter's Day Wake-Up Call

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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POKE! Quitter's Day Wake-Up Call

POKE! Quitter's Day Wake-Up Call