In this episode we’re joined by Dr. Tia Ukpe-Wallace, DPT, who in addition to being a pelvic health physical therapist is also a pole teacher! We talk about what the pelvic floor is, common problems (and what to do about them!), when to seek professional help and specific things for pole dancers to consider about their pelvic floors.

You can find Dr. Tia and make appointments to work with her at https://www.selfcarephysio.com and follow her on Instagram for more great tips and education https://www.instagram.com/selfcarephy...

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.

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