Join us this week as we dive in with Jessica Patching-Bunch, founder of Brain Body Resilience, who helps people find tools to manage their stress and tap into the body. We discuss the research validity, the stress response, how movement and stress are correlated, our individual variability, and tools for managing stress/nervous system regulation. Jessica brings a background in gymnastics, coaching, neuropsychology, and science communication, offering deep and well-developed opinions based on research and experience. To wrap up the podcast we debate some exciting hypotheticals to see what she would offer as a solution to a client in a stressful situation.

To Follow and support Jessica:

Podcast: Podcast — Brain-Body Resilience

Website: About — Brain-Body Resilience

Instagram: BBR Founder | Writer | Speaker (@jpb.brainbodyresilience) • Instagram photos and videos

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.