Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Kate Linsell, she is a WBFF Fitness Pro and Pole Instructor.  With years of Personal Training under her belt, we covered all aspects of training, diet, lifestyle and downtime.

I hope you enjoy just as much as I did

You can find on Kate on Instagram @katelinsell

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)