Pole Strong

Hi honeys,

Welcome back to the pole strong podcast. Today I’m joined by Stacey Shaprio, strength & nutrition coach.

Stacey has been in the fitness / pole game for a long time

I hope you enjoy this podcast just as much as I did.

You can find Stacey on Instagram @staceyqshapiro

Music - Hyphen Been Too Long

Hey honeys,

Welcome back to the pole strong podcast, today I speak with the lovely Emily Laura. Third time back on the podcast but this time we are talking about our pregnancies and experience so far!

You can find Emily on insta @emily.laura_

This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15.

www.becciedunnfitness.com <3 let's level up!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey honeys,

Welcome back to the pole strong podcast, today I speak with the wonderful Loren, a Chiropractor who has an extensive background in pole. Loren has her own clinic (the pole Dr on Instagram @thepoledr), treating pole dancers along with her team.

This was one of my favourite Podcasts, I hope you enjoy this

You can find Loren on insta @lorna.shadow

This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15.

www.becciedunnfitness.com <3 let's level up!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi Honeys,

Welcome back to the pole strong podcast. Today I speak with Adele Johnston, also known as the Menopause

We talk all things Menopause and Peri Menopause and this podcast is designed to bring awareness and to help you understand the symptoms, how to recgonise it and how to support someone going through Menopause.

I’ve linked Adele’s information below if this is something

You can find Adele on instagram @the.menopausecoach

This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15.

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi Friends,

Welcome back to the pole strong podcast! Today I speak to the gorgeous Marilena.

Marilena has her own pole studio and was most recently the

Kettlebell Plan - www.becciedunnfitness.com

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Nina, a plant based sports nutritionist and crossfit athlete. We do talk about eating disorders and recovery so I have put a trigger warning on this podcast.

Check out Nina on instagram @naturally_nina_ and her interesting blog posts https://www.naturally-nina.com/nutrition

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Frances Ann AKA BodybyFran

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Frances on instagram @bodybyfran

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Dodd, AKA Protein Princess on Instagram. We talk about the important of fuelling your body correctly, especially if you are competing.

*TW We do discuss body dysmorphia which is something we both can relate too.

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Emily on instagram @protein_princess94

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You

You can find Charlotte on Instagram @charlottepolepower

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Rachel Brit, Pole instructor & competitor. Rachel is the competition queen and is super experienced in competing. We talk about the process, training and the toll it can take on you mentally & physically.

I hope you enjoy just as much as I did.

This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15

You can find Rachel on instagram @rachel_brit

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)