Hey team!

Welcome to a new format of the Pole Strong podcast :-) I've wanted to go solo for a little while and provide small bitesize chunks of information on a particular subject to help you navigate your way through the fitness world!

As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)

If you have any questions in particular, or you want me to cover a particular subject, please just reach out :)

I hope you enjoy these just as much as I do!

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)