Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Allie who before finding pole was a long distant runner, she has formerly competed in the Pole Sports Organisation Championships and is a Bendy Brand Affiliate.

We covered all aspects of training, diet, lifestyle and downtime.

I hope you enjoy just as much as I did

You can find Ali on Instagram @aerial_allie

P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;) 

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)