I need your help! Tell me topics, questions or examples of segments to add to the podcast! I’ll choose a couple and use them.

Today I talk about Headspace and their Netflix series and how meditating helps you by giving the example of Kevin Hart.

I will be talking about my *new* Policast Instagram account.

I am infected with the Corona virus 🦠. I will talk about how it affects me and tips for people that have the virus or come to have the virus.

This is a Christmas special episode about the meaning of Christmas and what makes you happy on Christmas 🎄. Enjoy 😉!

We have a interesting mindfulness card today! Today I am also making a Christmas special episode! I talk about some games that I play and/or played and I say some things about games and how they effect you. Enjoy 😉!

This is something that I will be doing every podcast for your mind to be healthier!

I talk about some Podcasts that I listen to and I recommend.

This is a episode that will give you some mental advice with music. 🎵🎶

I’m on lockdown which means I’ll make more episodes.