Episode 6: Today we are talking about how to have your voice heard without the fear of being attacked or worse, shutting down and not saying anything at all.     

Are you scared to share your view?  Have you been shamed in the past when you said how you feel about an issue?  Put into a category of people and then judged HARSHLY? 

In talking to many people, that's what is most shocking.  Some of us, for fear of being attacked or judged, aren't saying anything at all about what's happening politically in this country. And without having our voice heard, we can't be a part of the change.

I will share exactly how to communicate how you feel in a way that heals and connects you to someone else, instead of opens you up to be attacked, judged or ostracized.

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Episode 5: Today we are talking about how so much of what's happening politically, in this country, is emotionally based. 

I share why I felt outraged by the tweet bullying.

And my special guest, Dr Shaillinder Sodhi shares the detrimental impact anger has on our well being, and simple techniques to release that anger from our body.

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Episode 4: In this week's episode, we are talking about how, even though it is a tough time, why it is an amazing time.

Our consciousness is being elevated and so many of us are paying attention in a way, that we may not have in the past.

Women are coming out and speaking out against sexual misconduct, which we talk about throughout the show and I highlight in our final thought.

People that weren't involved in politics are taking a stand and even though it's a hard time in so many ways, we discuss how it's changing many of us, for the better.

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Episode 3: Today we are talking about what to do when you feel powerless. BloomBerg reported, that almost 2/3 of Americans say this is the lowest point in US history and it's keeping them up at night.

I believe much of this stems from feeling powerless; that there isn't anything we can do.  But there ABSOLUTELY is and that's exactly what we are talking about on this week's episode.

I share a simple technique to use in the moments you feel powerless, to fuel more courage, than you ever thought was possible.

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Episode 2: Have you ended a friendship, a relationship, maybe even a marriage because you couldn't see eye to eye on the issues? Are you uncomfortable in your office because of political differences?

In this week's episode, we are talking about how political differences are wreaking havoc in your relationships and what to do to make things more harmonious.

I share a powerful tool to use in any relationship - that immediately shifts how you feel about yourself and the other person, creating more peace and harmony.

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Episode 1: Today, I am sharing how to move beyond anger, the emotion many of us try to avoid or simply don't know what to do with, that's being awoken in an immense way in this country.  PLUS . . . I'm answering a question on so many people's minds, 

• "How do I talk to my kids about what's happening in this country politically? And how do I do this in a way, that keeps them from being scared?"  AND

• "I want to air my views with my friends, but I don't know the best way to do it, without causing disrespect to my friends or a huge rift.  How would you approach this?"

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