Why do political conversations make us so uncomfortable, and what is our avoidance of that discomfort costing us? 

In this week’s episode, I explore the roots of political polarization and how our discomfort with difference only deepens our divides. Avoiding conflict might feel easier, but it often causes more harm than good.

I also share a practical tool to help you approach polarizing conversations with more empathy, curiosity, and self-awareness. These practices aren’t about changing someone’s mind or winning a debate—they’re about cultivating our capacity to find common ground and face the parts of ourselves we’d rather avoid.

I’ll be honest—this one felt edgy. But sometimes, it’s important to say the hard thing, even (or especially) when that thing is controversial. The hardest conversations are often the ones we need most. I hope this episode invites you into deeper reflection—and more courageous, compassionate dialogue.

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