In Politics, Community, and Mental Health (Ep334), Chris takes a thoughtful look at how political fear shapes not just our beliefs—but our brains, our relationships, and our sense of belonging. From understanding fear as the dominant political tool to exploring how it fractures community and fuels chronic stress, this episode connects emotional regulation to civic awareness in powerful ways. Listeners will hear how fear narrows thinking, deepens tribalism, and keeps the nervous system on high alert—and learn practical ways to restore connection, regulate emotions, and engage politics without losing peace of mind. The takeaway: before we can talk facts, we have to calm the body.

Tune in to see Politics and Community Through a Therapist's Eyes.