In this heartfelt episode for Foster Care Fortnight, Polly speaks with Darren, an adoptive dad, about the meaningful relationship he's built with his son's former foster carer. Darren reflects on the trust, respect, and mutual support that have helped create a sense of continuity for his son.

It’s a powerful conversation about bridging families, honouring the past, and the shared commitment to a child’s wellbeing.

In this companion episode for Foster Care Fortnight, Polly speaks with Sarah, the foster carer who cared for Louisa’s child before they were adopted. Together, they explore the emotional journey of fostering, the complexities of letting go, and the enduring connection that can remain between foster carers and adoptive families.

Sarah reflects on the transition from foster care to adoption and shares what it has meant to stay a part of the child’s life. It’s an honest, moving conversation about love, loss, and the lasting bonds that care can build.

If you are interested in becoming a Foster Carer, give us a call on 0131 553 5060 or visit scottishadoption.org/fostering

In this special episode for Foster Care Fortnight, Polly sits down with Louisa, an adoptive mum, to talk about the powerful and often overlooked relationship between adoptive families and foster carers.

Louisa shares her heartfelt experience of maintaining a bond with her child’s former foster carer, highlighting the vital role they continue to play in their child’s life. It's a conversation about connection, continuity, and the lifelong impact of care.

Special Foster Care Fortnight Episode – Polly Talks Fostering and Adoption x WTAF 

In this powerful crossover episode, Polly is joined by Jamie and Holly from the We Talk Adoption and Fostering (WTAF) podcast. Together, they share heartfelt reflections on their experiences growing up in foster care, the challenges they faced, and the deep, lasting bonds they’ve formed with their foster carers. Honest, emotional, and full of insight, this special Foster Care Fortnight conversation highlights why relationships and understanding truly matter in the care system.

Tune in for a moving and meaningful episode that celebrates resilience and connection.

Polly Talks Adoption and Fostering – Featuring Nell Carpenter


In this episode of Polly Talks Adoption and Fostering, Polly sits down with Nell Carpenter, author of Someday This Could Be Ordinary: Our Adoption Journey. Nell shares her raw and honest experience of adopting two children—an eight-year-old and a three-year-old—each with their own histories of trauma and resilience. She opens up about the emotional rollercoaster of forming a new family, the challenges of attachment, and the life-changing impact of adoption.

This is a must-listen for anyone considering adoption or simply wanting to understand its reality—the highs, the lows, and the moments of pure magic.📖

Grab a copy of Someday This Could Be Ordinary on Amazon: https://amzn.eu/d/8xLSOJk

Tune in for an inspiring, heartfelt conversation! 🎧💛

In this episode, Dr. Polly Cowan talks with Dr. Sarah Suggs from Reading University about eating behaviours in care experienced children. Dr. Suggs shares her expertise on how early trauma, disrupted attachments, and experiences in care can deeply influence children’s relationship with food. This episode offers valuable insights into how we can better understand and support these children, particularly at a time when food and family dynamics are so prominent. This conversation is especially important for those who work with vulnerable children, caregivers, and anyone who has experince of past trauma or eating struggles.


We hope this episode provides some helpful insight into how we can create nurturing, trauma-informed spaces.

#PollyTalks #EatingBehaviours #CareExperiencedChildren #ChildDevelopment #TraumaInformedCare #Christmas #EatingDisorders #EmotionalWellbeing #FoodSecurity #Podcast #DrSarahSuggs #DrPollyCowan #HolidaySeason #SupportingChildren

In this moving episode of Polly Talks, Polly is joined by Rachel, a birth mother who has found crucial support through the Bluebird Flock groups, and Sarah, her dedicated support worker. Together, they share how the Bluebird Project has played a transformative role in Rachel's journey—offering a vital network for birth parents who have a child in foster, adoptive, or kinship care and another living at home with them. 

The Bluebird Project was founded with one clear mission: to create a safe, non-judgmental space where birth parents can connect, heal, and access support. Whether you’re in Edinburgh, the Lothians, or anywhere across Scotland, Bluebird is here to help. With services ranging from virtual and telephone counselling to peer support groups, the project offers essential resources for those who may feel isolated, judged, or alone following the heart-wrenching experience of having a child removed from their care.

Tune in as Polly, Rachel, and Sarah talk about the life-changing impact of the Bluebird Flock and the sense of community it provides.

Polly Talks to Naomi & Vickie from Scottish Adoption & Fostering: The Bluebird Project

In this powerful episode of Polly Talks..., Polly sits down with Vickie and Naomi from Scottish Adoption and Fostering to dive deep into the Bluebird Project—a vital support network for birth parents whose children are in foster, adoptive, or kinship care.

The Bluebird Project was created with one core mission: to provide a safe, non-judgmental space for birth parents to connect, heal, and find support. Whether you're in Edinburgh, the Lothians, or elsewhere in Scotland, Bluebird is here to help. From virtual and telephone counselling to peer support groups, this project offers vital resources for those who often feel isolated, judged, and alone after the heartbreaking decision of having a child removed from their care.

Polly Talks with Simon Benn from Thriving Adoptees!

In this episode of Polly Talks..., Polly sits down with Simon Benn, founder of Thriving Adoptees, for a powerful conversation about the lived experience of adoption. Simon shares his personal journey as an adoptee, exploring the emotional challenges, the search for identity, and the resilience that comes with navigating life after adoption.

Simon’s work with Thriving Adoptees focuses on supporting adoptees in understanding and embracing their unique experiences, offering valuable insights into how to thrive beyond trauma and build a positive future. This conversation is a must-listen for anyone touched by adoption—whether you’re an adoptee, adoptive parent, or professional in the field.

Tune in to hear Simon’s perspective on overcoming adversity, the importance of community, and why telling adoption stories can make all the difference in healing and growth.

Listen now and gain a deeper understanding of the adoptee experience!

This episode Polly Talks... to Amanda about how to enjoy a stress free Christmas, how to manage expectations and hopefully stop those melt downs.